Support Groups

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Detail your group

If you are interested in hosting a group, contact me and provide your contact details and a short description of the group you would like to host. Your group will be added to this page.

COVID-19 support group

With this pandemic, so many of us are worried about employment, how do I keep myself busy and productive, how do I stop worrying about whats next, and many more questions you are asking yourself that can cause fear. Join this group to see how others are answering these questions, learn what others are doing to keep busy, learn new skills from group participants, and share your ideas. I will also provide Cognitive Behavioral Therapy (CBT) techniques to manage thoughts causing excessive worry and Dialectical Behavioral Therapy (DBT) to manage anxiety and low moods.